Bike-Run-Bike: Sunday, June 29, 2014

Bike-Run-Bike: Sunday, June 29, 2014 @ 8am:

Where: Al Foster Trailhead (Click here for info/maps/etc.)

What: Bike the AF and potentially the two single track trails IF THEY ARE DRY. Then a 5 mile run on the flats of the AF, finished with a 5 mile flat ride to spin out the legs. Come for all or some. Ride starts at 8am; run will be dependent upon trail conditions, but likely 9:15a. Breathe.

When: Did you read the above…? Sunday, June 29, 2014 @ 8am. (More details above.)

Cost: FREE!!!!

This is a self supported ride unless you are bringing your mom, so plan and pack well. I generally have extra waters but for food and tubes you are on your own. 

This is a fun but challenging thing, so all levels are welcome…especially the “hangover challenged”. 

**HELMETS ARE A MUST!*
…so is a good attitude.

PM or text me if you are coming so that I plan accordingly.

xoxo

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